All levels are welcome and encouraged to work at their own level!

Wade and Kathleen teach an ashtanga based style of vinyasa yoga, linking deep breathing with continuous flowing postures.

They greatly focus on the importance of daily practice, ujjayi breath and the benefits it has on quieting the mind and purifying the body.

They also emphasize proper alignment, thru hands on adjustments.

The practice helps to build cardiovascular and muscular strength, endurance and flexibility.

Meditation is also done at the end of each practice to help train the mind how to be still, so that union (yoga) with God/Spirit can occur.

Maha Yoga: www.mahayoga.com

Subbing Maha Yoga's Mysore Ashtanga program, Aug 10th-29th; 7-9am, Sunday- Friday. (No class on full and new moon days.)

Saturdays 5:45-7:15pm
13050 San Vicente Blvd, 2nd floor, Brentwood CA, 90049
(26th and San Vicente, above Starbucks)

Maha Classes:  (cash, check and credit cards accepted)
Single class to Maha: $17

~NAMASTE: the divine spirit within me, acknowledges the divine spirit within you.~