All levels are welcome and encouraged to work at their own level!

Wade and Kathleen teach an ashtanga based style of vinyasa yoga, linking deep breathing with continuous flowing postures.

They greatly focus on the importance of daily practice, ujjayi breath and the benefits it has on quieting the mind and purifying the body.

They also emphasize proper alignment, thru hands on adjustments.

The practice helps to build cardiovascular and muscular strength, endurance and flexibility.

Meditation is also done at the end of each practice to help train the mind how to be still, so that union (yoga) with God/Spirit can occur.

Maya Yoga: www.mayayoga.com

Maya Yoga - 215 W. 18th Street, Suite 250, Kansas City, MO 64108 - Winter Schedule 2008
An exploration of mind, body, spirit union.
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12-1:00pm Vinyasa (Wade)	12-1:00pm Vinyasa (Kath/Wade)	12-1:00pm Vinyasa (Kathleen)	12-1:00pm Vinyasa (Wade)	12-1:00pm Vinyasa (Kathleen)		4-5:30pm Ashtanga (Kath/Wade)
6-7:30pm Vinyasa (Kathleen)		6-7:30pm Ashtanga (Wade)	6-7:30pm Ashtanga (Kath/Wade)	5:30-7pm Vinyasa (Kath/Wade)
NEW STUDENT SPECIAL: Two weeks unlmited yoga $25! Class fees: Single class $15, Single noon class $10, Ten noon Series $90, 5 Series $65 10 Series $120 (3 mth. exp.), 20 Series $200 (6 mth. exp.), Monthly $130, Monthly Auto $110

~NAMASTE: the divine spirit within me, acknowledges the divine spirit within you.~